This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
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Sam’s Club 5-3-1 Cash Back Credit Card Program with Synchrony Financial Earns PYMNTS.com 2015 Innovator Award

Less than nine months since its launch, the Sam’s Club 5-3-1 cash back credit card program has been recognized with a PYMNTS.com® 2015 Innovator Award ...
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This Workout Plan Can Build Major Strength. Here's How.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...