The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

LOUDONVILLE - Delightful Run for Women director Kristen Hislop got an idea when she competed last August in the Bad Blood 5k Run on the Siena College campus. She pictured Siena as a great additional ...