CINCINNATI (WKRC) - Hundreds of girls from the Tri-State area came together to celebrate the completion of their Girls on the Run program. Around 2,000 people gathered along Pete Rose Way for the ...
It’s January, and many people are getting back into running or starting a running program for the first time. KSAT talked to Dr. Timothy Palomera of Sports Medicine Associates about starting running ...
New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes midnight. Then, in comes the chatter of swearing off sweets, saving every ...
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The Average 5K Running Time by Age and Sex
Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...
A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...
Dylan and Tyler Blair continued along their quest to completely rewrite the Eagle Valley record books at the Liberty Bell Invitational last Saturday in Littleton. Both seniors dipped under the ...
One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...
PITTSFIELD — With food insecurity rising and recent challenges with the Supplemental Nutrition Assistance Program, or SNAP, giving back to the local community is more important than ever. The 2025 ...
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