Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged runs in 2023. The New York Road Runners also noted a surge in demand for ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...

Here's exactly what you need to know.

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...