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Couch to 5k - Top tips to get started with running

"You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the door sometimes, but, according to the NHS, being active is one of ...
Women's Fitness on MSN

How to ace your 5K: Training tips & strategy for a strong finish

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line... The ...
Yahoo

Kids’ Dashes, 5K, and Last‑Minute Tips Kick Off Dallas Marathon Weekend

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and out‑of‑state visitors. Organizers also shared tips to help runners prep for ...