Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...