"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a year of reestablishing a workout habit and focusing on strength gains, I was eager to see more ...

Murdock High School's strength and conditioning program, led by coach Kyle Duplease, has become popular among students. The program focuses on both physical and mental health, providing an outlet for ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Houston Texans icon J.J. Watt was on the sidelines at Wednesday's minicamp practice. He met with the media and shared his thoughts on the team, his new role at CBS and much more. The Houston Texans ...

LAKEWOOD, Ohio -- Ranger athlete strength and conditioning has been on Lakewood City Schools Athletic Director Robert D. Slone’s to-do list for a while. “When I took this position, I talked to all the ...

NEW ORLEANS, La. — The Tulane Green Wave football team finished their seventh session of spring practice on Tuesday in preparation for the college football season. One of the things that’s stuck out ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...