Our trainer’s 'non-negotiable' exercise for shredded obliques and mobile hips

Add this exercise to your next ab workout to challenge your hips and obliques.
Yahoo

5 ab workouts, ranked from worst to best, according to a personal trainer

Dead bugs are one of the best ab workouts, according to personal trainer Brittany Noelle. Noelle said many people perform ab exercises incorrectly, which can cause injury. She said sit-ups are one of ...
Yahoo

This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...
Business Insider

A personal trainer said she stopped doing one ab exercise because it led to more back pain than gains

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

Russian twists are an effective exercise to build strong abs without a gym. Here's how to do them correctly, according to a trainer.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!