Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...