As we know, engaging in regular physical activity has numerous benefits for mental health, including reducing stress, anxiety, and depression, and promoting overall well-being. In the Monday Fitness ...

Researchers explored a strong link between brain activity and eye blinking. Eye blinking is something like breathing, which people do automatically, without giving it much thought. While most ...

If you’ve ever felt lonely, you know the immense pain associated with it. It’s not only experienced as emotionally painful, but it is linked to multiple physical ailments and challenges, making it ...