It also “significantly” cut heart and kidney disease risk.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Physical activity can stave off inflammation, which in turn could possibly decrease the risk of developing periodontitis. However, not all bodily movements appear to offer the same benefits. The large ...

Please provide your email address to receive an email when new articles are posted on . More physical activity was associated with a lower risk for type 2 diabetes regardless of age, sex, BMI or ...

Objective To identify the optimal dose and type of physical activity to improve functional capacity and reduce adverse events in acutely hospitalised older adults. Design Systematic review and ...

Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type 2 diabetes. Study: Dose response of leisure time ...

New research to be presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows, among people recently diagnosed with ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Share on Pinterest Activity ‘snacks’ could be helpful for people with type 1 diabetes. Image credit: Stas Pylypets/Stocksy. A study finds that light-intensity, 3-minute walks every half hour can help ...