Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Please provide your email address to receive an email when new articles are posted on . Aerobic physical activity reduced self-reported depression scores for patients with cancer. Researchers observed ...

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) ...

MONDAY, Jan. 5, 2026 (HealthDay News) -- About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to ...

Objectives Both aerobic moderate to vigorous physical activity (MVPA) and muscle-strengthening exercise (MSE) are recommended, but the mortality benefits of weightlifting, a specific type of MSE, are ...

Objectives To investigate the dose–response association of aerobic physical activity (PA) and muscle-strengthening exercise (MSE) with all-cause mortality. Methods National Health Interview Survey ...

About a month ago, while reading some neuroscience-related press releases, a headline, “Brainwaves Suppress Obvious Ideas to Help Us Think More Creatively,” jumped off the page and grabbed my ...

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intense aerobic exercise increases the glucose (sugar) ...