Fitgurú on MSN
Beyond living longer: The 5 critical training modalities that actually extend your healthspan
Science reveals that the secret to a high-quality life after 60 isn't just movement; it’s a specific combination of strength, ...
Concurrent, Resistance, or Aerobic Training: Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: pounding the pavement with aerobic training, ...
Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...
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