Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

It was an unexpected savior.

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping can cause strain.