Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

It’s important to refrain from walking in the weeks after ankle surgery. It may take a year to fully recover depending on your surgeon’s instructions and the amount of repair work involved. Studies ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Sprained ankles and broken ankles can both cause considerable pain and affect walking, but they are different injuries. A sprained ankle occurs when the ligaments—tough cords that support the ...