The actor has been open about the technique she employs to help with her mental health -- but with regard to whether or not it works, the evidence is mixed.

Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

While there are various forms of anxiety disorders, there are 3 main symptoms (besides making you feel miserable) that most people notice. One is that your thoughts are always about the future—the ...

Hollywood actress Gwyneth Paltrow has addressed her approach to managing anxiety and said shouting at the bushes and ...

Anxiety and stress are among the most pervasive mental health issues affecting people today, as a staggering 18% of the population, or 1.386 billion people, report being affected by feelings of unease ...

Mental health professionals use specific criteria to identify anxiety disorders. Learn how the DSM guides the diagnostic process and why it matters for your care. The Diagnostic and Statistical Manual ...

Startups demand constant decision-making and pressure-filled pivots, which bring big emotional swings. It’s no wonder anxiety shows up at every stage. But what if it didn’t have to be a liability? At ...

Social anxiety and agoraphobia share several characteristics. However, they are two distinct conditions with various key differences. Social anxiety and agoraphobia are two different conditions that ...