A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...
Step Away From The Fried Foods To Avoid Premature Aging Millions of people love their fried foods. French fries, onion rings, hush puppies, tater tots, and the like are all crunchy and comforting. The ...
The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
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