If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...