We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, back pain has become a common problem among youngsters in gyms too. Although ...

The standing row pull is one of the most effective bodyweight exercises for reactivating neglected upper-back muscles, especially for people who sit for long hours or avoid traditional gym training.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...