Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Have a feeling that your weight-loss workouts simply aren't cutting it? Chances are they are based on old information and methods that aren't as effective as you think. So I developed the Fat Loss 5 ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Add Yahoo as a preferred source to see more of our stories on Google. Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of ...

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ...

THERE'S ALWAYS A reason to get your body moving, be it bettering your physical aesthetic, gaining strength, or increasing athleticism. Whether you're trying to bulk out of your t-shirts, hit a mile ...

Plus, exactly how to get results from whatever activity you love to do.

Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on the main ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...