This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening. Posture, strength, and mobility are connected in what can be a ...

Add this beginner-friendly routine to your January to-do list ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Many people enter a slump with their health routine this time of year. And we get it: The priority is soaking up every last bit of summer before the fall rush hits, which means lazy days by the pool, ...