Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you want to lose back fat, there's something you should know: There's no such thing as spot reduction. While it's definitely possible to lose back fat, a better goal is to strengthen your back or ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Golfers experience all sorts of panic—first-tee anxiety, playing with the boss, watching an errrant shot heading toward a house—but one of the worst is experiencing back spasms in the day or hours ...