Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Now that we’re all at home most of the time, our fitness routine might be changing, from working out more to stave off boredom or working out less given the lack of available equipment. In either ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

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Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back pockets. Scapular circles can be added to relieve shoulder tension that feeds ...

"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

For many nonessential workers, the one-year anniversary of the Covid pandemic next week also marks about a year of working from home — and coping with the bodily aches and pains that come with it. The ...

The reality of being an avid golfer is, without countermeasures, we are physically doomed. The body just isn't engineered to perform the biomechanics required to swing a golf club effectively without ...