We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Common causes of lower back pain in females include muscle strain, premenstrual syndrome (PMS), endometriosis, and painful periods. Treatments include rest, medications, and surgery. Back pain affects ...

Chronic back pain is a common and sometimes debilitating health condition with many possible causes. It was recently reported that Luigi Mangione—the man charged with fatally shooting UnitedHealthcare ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

No matter your preferred sleep position, you need a mattress and pillow combo that perfectly supports your personal body size, weight, and sleep style. For back sleepers, in particular, the right ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Healthcare professionals often recommend heat or ice therapy to relieve back pain. Which type of therapy to use depends on the cause of the pain and a person’s individual circumstances. Back pain ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...