A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

For those of us who have endured the sharp, constant, or limiting agony of back pain, finding relief becomes a top priority. After years of trying various therapies with mixed results, I stumbled upon ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Plus, common mistakes to avoid.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...