A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though nearly 10% of people around the world suffer from low back pain, it can be tricky to find relief.

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a ...