Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

The Atlanta Journal-Constitution’s journalists follow the facts, because you deserve to know what’s really going on. A weak core can cause pain in your entire body — especially in your back and neck.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing worse than finishing a run to then be congratulated for your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Back-strengthening exercises are crucial for improving posture, building spine and shoulder stability and reducing the likelihood of developing posture-related injuries. A strong back can even improve ...