Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...
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Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk
Back pain has become so common today that most people assume it is a normal part of everyday life, especially if they work long hours, sit a lot, or train regularly at the gym. But ignoring it or ...
Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...
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