At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

“When I grow up,” I wrote for a first-grade assignment, “I want to be a ballerina.” At this point I was taking one ballet class a week, at a studio 30 minutes south of my house. I loved the routine of ...

Angela Trimbur's dance classes encourage dancers to rebel against the perfection of ballet and embrace intuitive movement. We chatted with Trimbur to learn more about her inspirations and intentions ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...