Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...
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