At Bar Method, owner and instructor Kate Arnold likes when your legs shake like jelly. In fact, she encourages it. “Great shaking!” she says to students from her microphone as she scans the room of 20 ...

Already a sensation in Los Angeles, San Francisco and Chicago, The Bar Method has opened its first Pacific Northwest instruction studio on the upper level of Redmond Town Center, above The Mac Store.

The Bar Method is a way of stretching and working your muscles to reshape and tone your entire body. The tiny isometric movements will provide big results if you're a regular in these classes. Truly, ...

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