Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
AOL

How to Do a Back Squat the Right Way

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.
Yahoo

The Barbell Full-Body Workout To Help You Lift More Weight

Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...
News9

THE BEST BACK WORKOUT TO BUILD YOUR BACK (FAST)

So today you are going to learn all the best back exercises to incorporate into your back workout routine, including the top 3 best back exercises that are Dorian Yates approved. The best part, by ...
Outside

Try This 9-Exercise Barbell Workout to Add Strength to Your Stride

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up ...