A barbell complex is a version of a strength circuit where all the exercises are performed with a barbell and with no rest. Ideally, you would flow from one exercise to the next with minimal trouble ...

When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

There are a million and one ways to build muscle and brute strength. But there's one that drastically simplifies the process: the barbell complex. Simply put, a barbell complex is a series of barbell ...

“A complex is a group of exercises done using one piece of fitness equipment,” says NYC-based trainer Joe Dowdell - say, a barbell, dumbbells, kettlebells, or a suspension trainer. “A complex is a ...