For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...