The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once ...

World War II-era "Basic 7" food guideline gets updated for the first time The new dietary guidelines highlights the difference between ultra-processed food vs "real food". It defines the latter as ...

Understanding the basic food groups is an essential startingpoint for anyone aiming to plan a healthy and well-balanced diet. Each foodgroup offers unique nutrients that contribute differently to the ...

September marks National Food Safety Education Month, and the Food and Drug Administration is urging Americans to focus on food safety, especially for those at higher risk of foodborne illness. The ...