Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

rev your steps everybody we are going to be back at soul jeles for an awesome step aerobics workout we are going to be doing intermediate step and it is going to be packed we are ready for you to come ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

Learn what athleisure style means and how this fashion movement blends comfort with everyday wear for modern lifestyles and casual looks.

Jennifer Lopez gave her 253 million Instagram followers a glimpse into her fitness routine that helps keep her toned and looking younger than ever. And it's easy enough that virtually anyone can do it ...

Including a proper warm-up and cool down with every workout is essential to any fitness program. The design of a basic workout follows a bell-shape curve where the line of the curve represents ...