Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Here's a beginner bodyweight workout to try ...

CHICAGO (WLS) -- The new year, 2021, is here. The start of a new year is when a lot of people try to get back into working out, but it can be hard to know where to start. Stephanie Mansour of "Step it ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

The new yoga that is trending is supposedly the greatest of all time, the G.O.A.T. It’s a basic yoga workout but with baa-buddies bouncing around. Goat yoga is an experience that benefits both the ...