For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

I have never been a good runner, when I had to run at school I hated it because it made me feel really bad, physically. Otherwise I have never been very athletic but I'm not a complete couch potato ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Deb is a real fighter, and that gives me great assurance that she is going to succeed. My initial worry was that she wants to run a half-marathon without having run a 10K. Because of this I ...

A recent study has shown that first-time marathon runners significantly improved their heart health by following a relatively low-intensity six-month training program. In the study, 138 first-time ...