Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a ...

Yoga instructor Rita Murjani leads you through 40 minutes of beginner-friendly restorative yoga. Focusing on foundational poses and breath, she incorporates poses such as Baby Cobra, Warrior II, ...

There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

MINNEAPOLIS (WCCO) – If you don't know your warrior pose from your downward dog or your Sun Salutation from your Namaste, a new class may be just right for you. Yoga studio CorePower Yoga created a ...