A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Water is often dubbed the elixir of life, and for a good reason. It is a crucial component of our bodies, making up about 60 percent of our total body weight. Every cell, tissue and organ in our body ...

That little dent in the middle of your stomach isn’t just a quirky reminder of your time in the womb, it’s potentially one of the most bacteria-packed spots on your entire body. Your belly button is ...