It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...