It's true of hospitalizations for nine different health conditions.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Here’s what a neurologist had to say about a recent study.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...