Reflective practice, a cornerstone of both education and clinical training, encapsulates the deliberate process of critically examining one’s experiences to integrate theoretical knowledge with ...

Sun gazing is a meditative practice that involves looking at and focusing on the sun. However, medical professionals do not support this practice because it can permanently damage a person’s eyesight.

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...