Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...