Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
Wellbeing Magazine on MSN

What split is the best for gaining muscle?

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...
Yahoo

Push-pull-legs vs. upper/lower body workouts: which split is best?

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...
Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...