When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged the ...

Which mattress for back pain is best? Back pain sufferers know the feeling of waking up stiff and sore on an unsupportive mattress. Finding the right mattress can make the difference between starting ...