It’s no secret that movement is medicine. But in a fast-paced and forever on-demand world, where we are sitting more and standing less, how can you stay active and hit your 10,000 steps? Introducing: ...

If you’re desk-bound, you’re probably used to everything that comes with it — reduced blood circulation, leg cramps and tight hamstrings included. Getting up and moving around is essential to keeping ...

Which under-desk treadmill is best? Finding time to exercise is often a challenge. Gym memberships can be costly, and working the extra travel into your busy schedule can be impractical. It’s a good ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Welcome to the ultimate ...

You might feel like moving around more if you work from home or aren’t commuting as much as you used to. All that sitting (and, if you’re like me, hunching over a laptop) can put a strain on your body ...

I absolutely love to walk (peep my favorite walking apps). Maybe it’s because I live in New York City and it’s my primary mode of transportation, or that walking has many health and fitness benefits, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "A good rule of thumb is to try to move every hour for a few minutes," says NASM Certified Personal ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. We’ve all heard that it’s ...