Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...

While much of a pro cyclist's training plan involves being on the bike, there are many other elements that contribute to becoming a better, stronger and faster cyclist. From strength training and ...

So, the nights are beginning to draw in and the weather is becoming increasingly unpredictable. Here in the UK, we’re just a month away from the clocks going back as we settle into the colder months.

TOOLBOX: Cycling is hard on the body—tight hips, sore backs, and imbalances can creep in even during the best training blocks. That’s why a structured off-bike body reset is essential for staying ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Learning to ride a bike is a rite of passage in many families and ...

Training Camps 'There's more than one way to skin a cat' – Alex Dowsett lifts the lid on pre-season training camps and why Movistar did away with them altogether Training Camps 'I really needed the ...