Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.
Skip out on standard planks in favor of one of my favorite abs alternatives — the banded plank bird dog. It engages muscles all over through dynamic movement, targeting not just your abs, but your ...
Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results