Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Experts are warning against taking five vitamin and mineral supplements with your morning coffee. Caffeinated foods and beverages have become staples in most modern-day diets, whether it be a midday ...